More and more people are drinking alcohol very often. Alcohol consumption causes the development of physical and mental dependence, which affects a person's worldview.
The drinker disagrees with the appearance of the addiction, and gradually all his desires are to buy another glass of vodka on his chest.
Narcology experts recommend conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Very often, after a month of sobriety, addiction weakens and there is an opportunity and, most importantly, a desire to quit alcohol altogether. After 30 days of alcohol-free life, life is in full swing and we have a million reasons to continue living a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days if you don’t drink alcohol are usually hilarious. Motivation is maintained and a belief in success allows you not to think about drinking. However, this cheerful state will be replaced in a few days by a fierce desire to drink a glass of wine after a hard day’s work.
Gradually, the inability to consume alcohol is considered a deprivation. The patient may choose to drink sweets or smoke cigarettes instead of strong drinks. After the first week of a sober life, the patient’s weight can increase by 4 kg.
Second week
Refusal of Refusal of Alcoholic Beverages 6-8. on the day of exacerbation increases. All I have in my head is to finish the experiment as soon as possible so I can sip one of my favorite wines / whiskeys / beers. Towards the end of the second week, the withdrawal symptoms ease and the person begins to take an active part in life.
New hobbies are emerging that are completely distracting and alcohol is starting to fade into the background. Young people can start going to the gym, nightclubs and lead a healthy lifestyle. For some time, the urge to drink may still exist. As a general rule, an active life in the second week frees a person from the kg they gained in the previous week.
Third week
What happens if you don't drink for 21 days? In the third week comes the realization that even without a dose of alcohol, life is beautiful. How many interesting and enjoyable things there are in the world. The search for new hobbies continues. During this period, it is very important to make sports activities regular. It is advisable to study in groups with others. Mutual euphoria fills a person with energy and will remain in the memory for a long time. You can do what you want.
Activities such as:
- fitness;
- callanetics;
- dance;
- volleyball;
- basketball;
- bowling;
- tennis.
The sports listed give you momentum and confidence. The euphoria is literally breathtaking. The replacement of sweets or cigarettes with alcohol will cease. Now, thoughts swirl around a new workout every day. Training will make your body slimmer and improve your mood.
Fourth week
There will come a time when in the company one can safely refuse the glass of wine offered. At the same time, the feeling of inferiority does not occur and the mood does not deteriorate because he did not drink alcohol. Instead of sitting at a table, one actively spends time on the dance floor, photographing and communicating with friends. The aromas of alcohol become disgusting. After a month of sobriety, the activity decreases as alcoholic beverages take up energy, inhibit the reaction, and make it harder to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol, it helps to restore the body, get rid of toxins and restore the normal functioning of the organs. The recovery process should be accompanied by:
- less frequent headache;
- the emergence of clarity of thought, the ability to assess the situation soberly and to act responsibly;
- normalization of the heart and vascular system;
- disappearance of tachycardia;
- stabilization of intimate life.
It should be recalled that complete recovery and healing is only possible with a complete 30-day rejection of alcohol.
In the event that a former alcoholic does not drink for a month, there is an opportunity to prolong remission and overcome addiction. He agrees to a healthy lifestyle, and the motto, "I drink, I drink, and I will drink, " is no longer for him.
How can we help the body recover during the "alcohol-free month" experiment
In order to get rid of the accumulated toxins in a short time, the recommendations of experts should be followed, namely: follow a balanced and light diet, take medication aimed at the liver recovery process, walk regularly. in the fresh air, drink a vitamin cure, leave the company who likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when they stop drinking. Do not drink alcohol, but replace this dubious pleasure with a sporting activity that gives you momentum and a good mood.